Take control of your emotions
If you consciously control your consistent emotions you begin deliberately control and shape the quality of your life.
I’ve met with many a ‘successful’ (define it how you wish) person that is not happy.
It is true that there is not really success unless you have emotional success.
There are over 3000 words to describe an emotion but on average people experience only 12 emotions in the average week.
It’s important to understand that this doesn’t reflect our emotional capabilities but rather the limitations of our current pattern of focus and physiology.
I remember throughout my teens and into my early 20’s I was so emotionally closed.
I didn’t even cry when my nan died, i had forced myself to feel numb and neutral.
I am now conscious to that fact of the reason why treat was and much of this was down to my belief system at the time.
These days I use a number of different tools with clients when working one on one, in workshops, when I’m speaking at events and even when using social media to elect different emotions for them.
Changing their focus, asking questions, altering their submodalities, transforming their vocabulary, using metaphors, changing their physiology, re aligning their values, giving them new references, altering their identity
Changing how we feel has a big impact on how we behave and how we behave has a direct impact on our results.
The above tools enable me to shift people from negative emotional patterns that they habitually experience to spending more time having positive experiences.
If you feel like you’ve ‘had enough’ and want to start feeling different so you can have the quality of life that you really want then register for a free opportunity here and let us see if we can make that happen.
Until next time… make it happen.
p.s. if you don’t want a free opportunity session but would like my free ‘Staying Positive: 10 Simple Tips to Staying Positive’ ebook them you can get it here.