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Author: Will Polston

Habit tracker

Why Streaking Will Help You Achieve Your Goals

Jerry Seinfeld is one of the most successful comedians of all time. And when I say successful, I don't just mean because he has made the most people laugh or because he has had the most tour dates. Comedy Central regards him as one of

How To Find Your Purpose (Ikigai)

There are some places in the world where people live longer, on average than in the rest of the world. Japan, and the island Okinawa in particular, are such regions. A factor that plays an important role in the health and vitality of the residents

How Your Values Determine Your Destiny

what are values? The Greek philosophy of axiology is one of the least studied ‘ology’s’ but is arguably one of the most important. Axiology is the study of the nature of value and valuation, and of the kinds of things that are valuable and formed

Create Your North Star

If you think of all the great leaders of all time, many have spoken about the importance of starting with the end in mind. Napoleon Hill referred to it as the chief aim. Aristotle often referred to the Telos, which originates from the Greek word

How to Make Tough Decisions

We all need to make decisions in our lives and yet often we get concerned and ask ourselves the debilitating question ‘but what if’? The Latin of the word decision literally means, ‘to cut off’. Making a decision is about ’cutting off’ choices – cutting

5 Ways To Dream Bigger

I’m sure at least at one point in your life, you have been told to ‘dream big’ and it’s all very well, makes sense but why should we? I think this James Allen quote sums it up nicely… “Dream lofty dreams, and as you dream,

Vitamin Vitality – What To Take and Why

Your energy comes from your cells. In my opinion, toxicity, deficiency, and misalignment that impact your cells are the sources of disease and illness. There are a number of supplements you can take to ‘feed’ your cells as required and therefore maintain improved health and